I lost a very dear loved one many years ago. This was one of many losses I have faced in my life, some more obvious like the death of family and some not so obvious to the naked eye.
I also lost who I was, somewhere along the line I lost joy, true deep love of myself, feeling powerful in my life and most of all, presence with life and how to flow with it, not resist it or survive it.
When my brother passed away, that was the moment I decided, 'I don't want to live this way any longer' and that's where my journey started.
I started Therapy and also began my retraining in BodyMind Maturation, and some years later training in the beloved Breathwork and technique of conscious connected breathing, to really deepen the practice of finding freedom, Body and Mind.
I can wholeheartedly share that deep within me I have found the peace and love I was always looking for.
I truly know that no matter where you've been or what you've gone through, there is always a way home.
Sometimes the journey is long, but it's always worth it.
It's never too late.
Trust yourself, it's time.