We often think of stillness as something that happens out there — when life finally slows down, when the noise fades, when the world gives us a moment to breathe.But the world rarely stops.There’s always another thing to do, another notification, another responsibility pulling at your attention. True stillness isn’t created by control.It ’s created by surrender — the moment you stop trying to manage everything and instead return to yourself. The Illusion of “When It’s Over,

We often try to change our lives from the neck up — through thinking, analysing, or reading. But true transformation doesn’t happen there. It happens when the whole self — body, mind, and breath — is included in the process. Most of us learned to survive life’s pain by disconnecting from parts of ourselves. We learned to think instead of feel, to do instead of be, to keep moving when what we really needed was to slow down.But what we suppress doesn’t disappear — it lives in

The past has a peculiar way of creeping into our present, often without us even realizing it. Patterns of behavior, emotional responses, and even physical sensations can be traced back to experiences we thought we had long left behind. This phenomenon is not just a psychological curiosity; it is deeply rooted in our body, mind, and breath. Understanding how these elements interact can provide insight into why we feel stuck and how we can begin to break free from the chains of

Breath is an essential part of our lives that we often take for granted. It is an automatic process, yet it has the remarkable ability to...

In today’s fast-paced world, many of us struggle to feel whole. We often treat our body, mind, and breath as separate entities. This...

It starts with you! I Wish I Could Stop There! The relationship with ourselves is THE hardest relationship of all. The only relationship...

“Feelings are just visitors, let them come and go.” ―Mooji I have had a big moment recently when working with one of my clients, where I...

'You don't have a life, you ARE life.'- Mooji I feel like the same sentiment applies to the topic of power, you don't have power, you ARE...

When you look around you what do you see? A chair, a toy, a person, you? Let me invite you to look again, let's really test what you see...

If I asked you to point to where home is, most of you would lay your hand on your heart. So when did we become so separate from it, so...

Over the past week I have found myself sharing some 'tips' on how to manage your fear, five quick ways for fear to subside. After posting...

(This post is inspired by Reconciliation: Healing the Inner Child- Thich Nhat Hanh) How noisy is your mind right now? Honestly? If you...

Ground yourself, stay calm, connect with who you are. I have said it (a lot!), I have heard others say it, but what does it actually mean...