It starts with you! I Wish I Could Stop There! The relationship with ourselves is THE hardest relationship of all. The only relationship...

“Feelings are just visitors, let them come and go.” ―Mooji I have had a big moment recently when working with one of my clients, where I...

'You don't have a life, you ARE life.'- Mooji I feel like the same sentiment applies to the topic of power, you don't have power, you ARE...

When you look around you what do you see? A chair, a toy, a person, you? Let me invite you to look again, let's really test what you see...

If I asked you to point to where home is, most of you would lay your hand on your heart. So when did we become so separate from it, so...

Over the past week I have found myself sharing some 'tips' on how to manage your fear, five quick ways for fear to subside. After posting...

(This post is inspired by Reconciliation: Healing the Inner Child- Thich Nhat Hanh) How noisy is your mind right now? Honestly? If you...

Ground yourself, stay calm, connect with who you are. I have said it (a lot!), I have heard others say it, but what does it actually mean...